{"id":670,"date":"2020-05-17T18:04:59","date_gmt":"2020-05-17T16:04:59","guid":{"rendered":"http:\/\/denizsporkulubu.com\/wp\/?page_id=670"},"modified":"2020-05-21T13:21:35","modified_gmt":"2020-05-21T11:21:35","slug":"670-2","status":"publish","type":"page","link":"http:\/\/denizsporkulubu.com\/?page_id=670","title":{"rendered":"Reformer (Aletli Pilates)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"670\" class=\"elementor elementor-670\" data-elementor-settings=\"[]\">\n\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-d9ab91a elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"d9ab91a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d21137 elementor-column elementor-col-50 elementor-top-column\" data-id=\"9d21137\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1609d8 elementor-widget elementor-widget-image-gallery\" data-id=\"a1609d8\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-670 gallery-columns-1 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a1609d8\" data-elementor-lightbox-title=\"reformer-01\" href='http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/reformer-01.jpg'><img 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portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a1609d8\" data-elementor-lightbox-title=\"reformer-05\" href='http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/reformer-05-scaled.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/reformer-05-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24335fa8 elementor-column elementor-col-50 elementor-top-column\" data-id=\"24335fa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3577681 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3577681\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"color: #003366;\"><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #003366;\">Aletli Pilates de ama\u00e7 g\u00fc\u00e7 kazanmak, denge merkezini post\u00fcr bozukluklar\u0131n\u0131 d\u00fczeltmek v\u00fccudu kendi s\u0131n\u0131rlar\u0131 i\u00e7inde do\u011fru \u015fekilde esnetmek, ve t\u00fcm bunlar esnas\u0131nda do\u011fru nefes, do\u011fru tempo, odaklanma ve ak\u0131c\u0131 hareket ilkelerine sad\u0131k kalmakt\u0131r. Derslerde dengeli bir b\u00fct\u00fcnl\u00fck olmal\u0131d\u0131r; \u00e7\u00fcnk\u00fc, ama\u00e7 belirli kas gruplar\u0131n\u0131 \u015fi\u015firmek ya da b\u00fcy\u00fctmek de\u011fil, esnetip uzatarak kuvvetlendirmektir.<\/span><\/p>\n<p><span style=\"color: #003366;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #003366;\">Aletli Pilates de ama\u00e7 t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131rmakt\u0131r. pilates de baz\u0131 kas gruplar\u0131 sabitlenerek baz\u0131lar\u0131 da hareketli \u00e7al\u0131\u015f\u0131r. Ki\u015fi aletli pilates yaparken v\u00fccudun kuvvet merkezini de kullan\u0131r, b\u00f6ylece asl\u0131nda kollar\u0131yla bantlar\u0131 \u00e7ekerken ya da bacaklar\u0131yla footbar\u0131 iterken sadece tek bir kas grubuna y\u00fcklenmemi\u015f olur. V\u00fccuttaki t\u00fcm kas gruplar\u0131 ayn\u0131 anda ve hemen hemen e\u015fit d\u00fczeyde \u00e7al\u0131\u015f\u0131r ve g\u00fc\u00e7lenir. Bu aletli pilatesi di\u011fer egzersiz t\u00fcrlerinden ay\u0131ran en \u00f6nemli \u00f6zelliktir. Bu \u00f6zellik sayesinde pilates aletleri normal hayattaki aktivitelere de en benzer egzersizlerin (fonksiyonel egzersizlerin) yap\u0131lmas\u0131n\u0131 sa\u011flar. Aletli pilatesin bir di\u011fer \u00f6zelli\u011fi de yatarak uygulanan hereketlerde yer\u00e7ekiminin etkisini azaltt\u0131\u011f\u0131 i\u00e7in kuvvet olarak zay\u0131f ki\u015filerin dahi bir\u00e7ok egzersizi yapabilmesini sa\u011flamas\u0131d\u0131r. Egzersizler s\u0131ras\u0131nda eklemlere az y\u00fck biner ve ki\u015fi g\u00fc\u00e7lenerek normal hayattaki fizyolojik hareketleri yapabilmeye ba\u015flar.<\/span><br \/><span style=\"color: #003366;\">Aletli pilates her ge\u00e7en g\u00fcn geli\u015ftirilmekte ve \u00e7ok y\u00f6nl\u00fc kullan\u0131m sunar hale gelmektedir. Rehabilitasyon merkezleri i\u00e7in tasarlanan sadece fizik tedavi ama\u00e7l\u0131 kullan\u0131lan modeller de bulunmaktad\u0131r. Ayr\u0131ca b\u00fcy\u00fck ve k\u00fc\u00e7\u00fck Box\u2019lar, tutacak se\u00e7enekleri, hamile pilatesi i\u00e7in kullan\u0131lan \u00f6zel aparat\u0131 ve jump board (s\u0131\u00e7rama tahtas\u0131) ile de zenginle\u015ftirilmi\u015ftir. \u00d6zellikle jump board reformera eklendi\u011finde yine yer\u00e7ekiminin etkisi azalt\u0131l\u0131p \u00fczerinde pek \u00e7ok yatay s\u0131\u00e7rama egzersizi uygulanmaktad\u0131r. Jump board ile \u00e7ok e\u011flenceli ve faydal\u0131 pilates dersleri yap\u0131lmaktad\u0131r.<\/span><\/p>\n<p><span style=\"color: #003366;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #003366;\">Aletli Pilates Egzersizlerinin Faydalar\u0131 Nelerdir?<\/span><br \/><span style=\"color: #003366;\">Aletli pilates; genel diren\u00e7, esneklik, koordinasyon ve denge d\u00e2hil pilatesin en bilindik faydalar\u0131n\u0131n t\u00fcm\u00fcn\u00fc bir arada sunar. Bunun kar\u015f\u0131l\u0131\u011f\u0131nda bu aletler, daha iyi duru\u015f, zarif, etkin hareket ve \u00e7o\u011fu insan i\u00e7in s\u0131rt a\u011fr\u0131s\u0131 gibi fiziki dengesizliklerle ili\u015fkili a\u011fr\u0131lardan ar\u0131nma gibi g\u00fcnl\u00fck ya\u015famda ihtiya\u00e7 duyulan geli\u015fmelere \u00f6nc\u00fcl\u00fck eder. Diren\u00e7 geli\u015ftirme ve Pilates denildi\u011finde; en \u00f6nemli kaslar\u0131 olu\u015fturan Pilates enerji merkezi kaslar\u0131 en \u00f6nemlileridir. D\u00fcz kar\u0131nlar, g\u00fc\u00e7l\u00fc s\u0131rtlar, sert kal\u00e7alar ve basenler t\u00fcm bu etkinin sonu\u00e7lar\u0131d\u0131r. Aletli pilates kuvveti art\u0131r\u0131rken esnekli\u011fi art\u0131rmak i\u00e7in geni\u015f kapsaml\u0131 hareketlerin m\u00fckemmel yap\u0131lmas\u0131n\u0131 sa\u011flar. V\u00fccudu egzersiz s\u0131ras\u0131nda gererek uzat\u0131r ve bu uzunlu\u011fu s\u00fcrd\u00fcrmek i\u00e7in bedeni e\u011fitir. Diren\u00e7 egzersizleriyle g\u00fc\u00e7l\u00fc kemikler in\u015fa etmeye yard\u0131mc\u0131 olacak yeterli diren\u00e7 ve hareket \u00e7e\u015fitlili\u011fi sa\u011flar. Aletli pilates ile eksantrik kas s\u0131k\u0131\u015fma egzersizleri yap\u0131labilir. Bu egzersizde kas bir kuvvete direnirken uzat\u0131lmaya \u00e7al\u0131\u015f\u0131l\u0131r.<\/span><br \/><span style=\"color: #003366;\">Kifoz (Kamburluk) ve Pilates<\/span><br \/><span style=\"color: #003366;\">S\u0131rt ve bel a\u011fr\u0131lar\u0131n\u0131n \u00f6nemli sebeplerinden biri olan kifoz , \u00f6zellikle \u00e7ocukluk \u00e7a\u011f\u0131nda kendini g\u00f6steren, skolyoz d\u0131\u015f\u0131nda g\u00f6r\u00fclen bir di\u011fer \u00f6nemli bir omurga e\u011frili\u011fi veya ( kifoz ve pilates ) bozuklu\u011fudur. Halk aras\u0131nda kamburluk olarak bilinen hastal\u0131k dorsal ve lumbar olmak \u00fczere iki tipi vard\u0131r.<\/span><br \/><span style=\"color: #003366;\">Skolyoz, omurgan\u0131n g\u00f6\u011f\u00fcs (thoracic) veya bel (lumbar) b\u00f6lgelerinde g\u00f6r\u00fclebilen, yana do\u011fru e\u011frili\u011fidir.<\/span><br \/><span style=\"color: #003366;\">Skolyoz tek ba\u015f\u0131na olabilece\u011fi gibi \u201ckifoz\u201d ile beraber g\u00f6r\u00fclebilir. Bu durumda hastal\u0131k \u201ckifoskolyoz\u201d olarak adland\u0131r\u0131l\u0131r.<\/span><br \/><span style=\"color: #003366;\">Kifoz, s\u0131rttaki kamburluktur. Kifoz de\u011fi\u015fik nedenlerle geli\u015fir. Gev\u015fek bir bicimde oturma, y\u00fcr\u00fcme, k\u00f6t\u00fc duru\u015f pozisyonu (bilgisayar ve televizyon kar\u015f\u0131s\u0131nda uzun s\u00fcre sabit ve uygun olmayan \u015fekilde oturma) omurgada ki ba\u011flar\u0131 gerer ve bu da zamanla omurgan\u0131n do\u011fal e\u011fiminin artmas\u0131na neden olur. Omurlar aras\u0131nda kaynamalar, yap\u0131\u015f\u0131klar \u00e7ocuk b\u00fcy\u00fcd\u00fck\u00e7e ilerleyen kamburluklara neden olur. Bu t\u00fcr kamburluklar \u00e7ok h\u0131zl\u0131 ve ciddi bicimde artarlar. Cerrahi m\u00fcdahale ilerlemeyi engelleyebilir ama genellikle boy k\u0131sal\u0131\u011f\u0131 ka\u00e7\u0131n\u0131lmazd\u0131r. Kifoz\u2019da a\u011fr\u0131 nadir olarak g\u00f6r\u00fcl\u00fcr. Bu durumda kar\u0131n, s\u0131rt ve bacak adalelerini tablonun ilerlemesine engel olur. Yap\u0131lan pilates egzersizleri ile \u201cs\u0131n\u0131rl\u0131da\u201d olsa d\u00fczelme sa\u011flar. (Kifoz ve pilates)<\/span><\/p>\n<p><span style=\"color: #003366;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #003366;\">Pilates Ne S\u0131kl\u0131kla Yap\u0131lmal\u0131?<\/span><br \/><span style=\"color: #003366;\">Genelde haftada en az iki kez yapmay\u0131 tavsiye ediyoruz. Yer\u00e7ekimiyle sava\u015fan bir egzersiz \u015feklidir. V\u00fccudun sarkmas\u0131n\u0131 engeller. Bu \u015fekilde pilates bir anti-aging (ya\u015flanmay\u0131 \u00f6nleyici) egzersiz olarak de\u011ferlendirilebilir. Pilateskifozun azalt\u0131lmak ya da ilerlemesini durdurmak amac\u0131yla y\u0131llard\u0131r uygulanmaktad\u0131r. (kamburluk ve pilates)<\/span><\/p>\n<p><span style=\"color: #003366;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #003366;\">Duru\u015f Bozuklu\u011fu ile Kifoz Aras\u0131ndaki Fark Nedir?<\/span><\/p>\n<p><span style=\"color: #003366;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #003366;\">Baz\u0131 ki\u015filer al\u0131\u015fkanl\u0131k olarak kambur dururlar. Bu ki\u015filerin kifoz hastalar\u0131ndan farklar\u0131 istediklerinde dik durabilmeleridir. R\u00f6ntgen a\u00e7\u0131 \u00f6l\u00e7\u00fcmleri de normale yak\u0131n \u00e7\u0131kar (genelde 60 derecenin alt\u0131nda). Baz\u0131 a\u011f\u0131r sporlarda artan g\u00f6\u011f\u00fcs kafesi hacmi ve kas kitlesinin omurgay\u0131 \u00f6ne \u00e7ekmesi ya da ergenlik \u00e7a\u011f\u0131ndaki k\u0131zlarda geli\u015fmekte olan g\u00f6\u011f\u00fcsleri gizleme gayreti duru\u015f bozuklu\u011fu sebebi olarak d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Duru\u015f bozuklu\u011fu zaman i\u00e7inde esnekli\u011fini yitirebilir. Zaman i\u00e7inde koltu\u011fa y\u0131\u011f\u0131larak kambur oturmaya ve kambur y\u00fcr\u00fcmeye ba\u011fl\u0131 olarak omurga \u00e7evresi baz\u0131 ba\u011flar k\u0131salarak kifoz hastal\u0131\u011f\u0131na d\u00f6n\u00fc\u015febilir. Bu ki\u015filer isteseler de dik duramazlar. Bu kifoz hastal\u0131\u011f\u0131na d\u00f6n\u00fc\u015f\u00fcm olarak d\u00fc\u015f\u00fcn\u00fclebilir<\/span><\/p>\n<p><span style=\"color: #003366;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #003366;\">Kifoz \u00d6nlenebilir Mi? \u00d6nlemek \u0130\u00e7in Neler Yap\u0131labilir?<\/span><br \/><span style=\"color: #003366;\">Kifozun \u00f6nlenebilmesine y\u00f6nelik egzersizler genelde duru\u015f bozuklu\u011funa ba\u011fl\u0131 kifoz ya da erken d\u00f6nemde Schuerrmannkifozu i\u00e7in ge\u00e7erli olabilir. K\u0131sa olan kar\u0131n, g\u00f6\u011f\u00fcs ve bacak kaslar\u0131n\u0131n uzat\u0131lmas\u0131; omurga \u00e7evresi kaslar\u0131n g\u00fc\u00e7lendirilmesi ana prensiplerdir. Kemik erimesine ba\u011fl\u0131 omurga k\u0131r\u0131klar\u0131n olu\u015fmas\u0131n\u0131 engellemek ya da k\u0131r\u0131k omurlar\u0131n daha fazla \u00e7\u00f6kmesini durdurarak ya\u015fl\u0131larda kifoz olu\u015fumu engellenebilir. (kamburluk ve pilates)<\/span><\/p>\n<p><span style=\"color: #003366;\"><!-- \/wp:paragraph --><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-70f47d0b elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"70f47d0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aletli Pilates de ama\u00e7 g\u00fc\u00e7 kazanmak, denge merkezini post\u00fcr bozukluklar\u0131n\u0131 d\u00fczeltmek v\u00fccudu kendi s\u0131n\u0131rlar\u0131 i\u00e7inde do\u011fru \u015fekilde esnetmek, ve t\u00fcm bunlar esnas\u0131nda do\u011fru nefes, do\u011fru tempo, odaklanma ve ak\u0131c\u0131 hareket ilkelerine sad\u0131k kalmakt\u0131r. Derslerde dengeli bir b\u00fct\u00fcnl\u00fck olmal\u0131d\u0131r; \u00e7\u00fcnk\u00fc, ama\u00e7 belirli kas gruplar\u0131n\u0131 \u015fi\u015firmek ya da b\u00fcy\u00fctmek de\u011fil, esnetip uzatarak kuvvetlendirmektir. Aletli Pilates de ama\u00e7&hellip;<\/p>\n","protected":false},"author":1,"featured_media":671,"parent":703,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reformer (Aletli Pilates) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/denizsporkulubu.com\/?page_id=670\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reformer (Aletli Pilates) -\" \/>\n<meta property=\"og:description\" content=\"Aletli Pilates de ama\u00e7 g\u00fc\u00e7 kazanmak, denge merkezini post\u00fcr bozukluklar\u0131n\u0131 d\u00fczeltmek v\u00fccudu kendi s\u0131n\u0131rlar\u0131 i\u00e7inde do\u011fru \u015fekilde esnetmek, ve t\u00fcm bunlar esnas\u0131nda do\u011fru nefes, do\u011fru tempo, odaklanma ve ak\u0131c\u0131 hareket ilkelerine sad\u0131k kalmakt\u0131r. Derslerde dengeli bir b\u00fct\u00fcnl\u00fck olmal\u0131d\u0131r; \u00e7\u00fcnk\u00fc, ama\u00e7 belirli kas gruplar\u0131n\u0131 \u015fi\u015firmek ya da b\u00fcy\u00fctmek de\u011fil, esnetip uzatarak kuvvetlendirmektir. 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