{"id":657,"date":"2020-05-17T16:54:22","date_gmt":"2020-05-17T14:54:22","guid":{"rendered":"http:\/\/denizsporkulubu.com\/wp\/?page_id=657"},"modified":"2020-05-21T13:06:27","modified_gmt":"2020-05-21T11:06:27","slug":"pilates","status":"publish","type":"page","link":"http:\/\/denizsporkulubu.com\/?page_id=657","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"657\" class=\"elementor elementor-657\" data-elementor-settings=\"[]\">\n\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-624e1a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"624e1a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div 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src=\"http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-06-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-06-300x300.jpg 300w, http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-06-150x150.jpg 150w, http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-06.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9812cd9\" data-elementor-lightbox-title=\"pilates-01\" href='http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-01.jpg'><img width=\"300\" height=\"192\" src=\"http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-01-300x192.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-01-300x192.jpg 300w, http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-01-768x493.jpg 768w, http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-01-800x510.jpg 800w, http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-01.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9812cd9\" data-elementor-lightbox-title=\"pilates-02\" href='http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-02.jpg'><img width=\"300\" height=\"226\" src=\"http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-02-300x226.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-02-300x226.jpg 300w, http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-02-768x578.jpg 768w, http:\/\/denizsporkulubu.com\/wp-content\/uploads\/2020\/05\/pilates-02.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dac582 elementor-column elementor-col-66 elementor-top-column\" data-id=\"1dac582\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8741ba elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e8741ba\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"color: #003366;\">Pilates\u00a0Metodu veya Pilates yirminci y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda\u00a0Joseph HubertPilates\u00a0(1880-1967) taraf\u0131ndan geli\u015ftirilmi\u015f fiziksel\u00a0fitness\u00a0sistemi.<\/span><\/p>\n<p><span style=\"color: #003366;\">Joseph Pilates Pilates metodu \u00fczerine en az iki kitap yazd\u0131: Return to Life through Contrology ve Your Health: A CorrectiveSystem of ExercisingThatRevolutionizestheEntireField of PhysicalEducation.<\/span><\/p>\n<p><span style=\"color: #003366;\">Pilates metodunun zihnin kaslar \u00fczerindeki kullan\u0131m\u0131n\u0131 destekledi\u011fi i\u00e7in Contrology (Kontrol bilimi) olarak adland\u0131. Pilates, bedenin dengeli tutulmas\u0131na yard\u0131mc\u0131 olan ve omurgay\u0131 desteklemekte \u00f6nemli i\u015flevi olan temel kaslar \u00fczerine yo\u011funla\u015f\u0131lan bir egzersiz program\u0131d\u0131r. Nefes egzersizi teknikleri de yer almaktad\u0131r. Pilates\u2019de her bir egzersizin \u00e7ok kez tekrar\u0131 yerine daha az say\u0131da, tam, kontrol ve belirli bir bi\u00e7im i\u00e7inde uygulanmas\u0131 tercih edilir. Joseph Pilates 500 belirli egzersiz tasarlad\u0131. Ona g\u00f6re zihinsel ve fiziksel sa\u011fl\u0131k birbiri i\u00e7in gerekliydi. Hareketler ak\u0131c\u0131yd\u0131 ve nefes, kontrol ve konsantrasyonla birle\u015ftirilmi\u015fti. Sonu\u00e7 artan esneklik, g\u00fc\u00e7, beden fark\u0131ndal\u0131\u011f\u0131, enerji ve geli\u015fmi\u015f zihinsel konsantrasyondur. Pilates ayr\u0131ca daha iyi sonu\u00e7lar alabilmek i\u00e7in egzersizinin be\u015f ana aletini de tasarlam\u0131\u015ft\u0131. Kar\u0131n, alt s\u0131rt ve kaba etler v\u00fccudun geri kalan\u0131n\u0131n \u00f6zg\u00fcrce hareket etmesi i\u00e7in destekleniyor ve g\u00fc\u00e7lendiriliyor Pilates program\u0131nda.<\/span><\/p>\n<p><span style=\"color: #003366;\">Pilates uygulay\u0131c\u0131lar\u0131 e\u011fitimlerinde, g\u00fc\u00e7 ve esneklik in\u015fa edebilmek i\u00e7in kendi v\u00fccut a\u011f\u0131rl\u0131klar\u0131n\u0131 kullanmaktad\u0131rlar. Bunu y\u00fcksek d\u00fczeyde kardiovask\u00fcler egzersiz \u00fczerine yo\u011funla\u015fmadan ger\u00e7ekle\u015ftirmeyi hedeflerler. G\u00fcn\u00fcm\u00fczde Pilates pek \u00e7ok fizyoterapist taraf\u0131ndan rehabilitasyon s\u00fcrecinin bir par\u00e7as\u0131 olarak kullan\u0131lmaktad\u0131r.<\/span><\/p>\n<p><span style=\"color: #003366;\">Pilates\u2019de her bir egzersizin \u00e7ok kez tekrar\u0131 yerine daha az say\u0131da, tam, kontrol ve belirli bir bi\u00e7im i\u00e7inde uygulanmas\u0131 tercih edilir. Joseph Pilates 500 belirli egzersiz tasarlad\u0131. Ona g\u00f6re zihinsel ve fiziksel sa\u011fl\u0131k birbiri i\u00e7in gerekliydi. Hareketler ak\u0131c\u0131yd\u0131 ve nefes, kontrol ve konsantrasyonla birle\u015ftirilmi\u015fti. Sonu\u00e7 artan esneklik, g\u00fc\u00e7, beden fark\u0131ndal\u0131\u011f\u0131, enerji ve geli\u015fmi\u015f zihinsel konsantrasyondur. Pilates ayr\u0131ca daha iyi sonu\u00e7lar alabilmek i\u00e7in egzersizinin be\u015f ana aletini de tasarlam\u0131\u015ft\u0131. Kar\u0131n, alt s\u0131rt ve kaba etler v\u00fccudun geri kalan\u0131n\u0131n \u00f6zg\u00fcrce hareket etmesi i\u00e7in destekleniyor ve g\u00fc\u00e7lendiriliyor Pilates program\u0131nda.<\/span><\/p>\n<p><span style=\"color: #003366;\">Pilates uygulay\u0131c\u0131lar\u0131 e\u011fitimlerinde, g\u00fc\u00e7 ve esneklik in\u015fa edebilmek i\u00e7in kendi v\u00fccut a\u011f\u0131rl\u0131klar\u0131n\u0131 kullanmaktad\u0131rlar. Bunu y\u00fcksek d\u00fczeyde kardiovask\u00fcler egzersiz \u00fczerine yo\u011funla\u015fmadan ger\u00e7ekle\u015ftirmeyi hedeflerler. G\u00fcn\u00fcm\u00fczde Pilates pek \u00e7ok fizyoterapist taraf\u0131ndan rehabilitasyon s\u00fcrecinin bir par\u00e7as\u0131 olarak kullan\u0131lmaktad\u0131r.<\/span><\/p>\n<p><span style=\"color: #003366;\"><strong>Konsantrasyon\u00a0:\u00a0<\/strong>Pilates yaparken hareketlere yo\u011funla\u015fmak,bedenin uyum i\u00e7inde nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131na ve hangi kaslar\u0131n kullan\u0131l\u0131p, hangilerinin kullan\u0131lmad\u0131\u011f\u0131na dikkat etmek gerekir.<\/span><\/p>\n<p><span style=\"color: #003366;\"><strong>Kontrol\u00a0:<\/strong>Pilates metodunda kontrol \u00e7ok \u00f6nemlidir. Kontrol i\u00e7in bedenin iyi dinlenmesi ve hareketlerin g\u00f6sterildi\u011fi \u015fekilde uygulanmas\u0131, olas\u0131 sakatl\u0131klar\u0131n \u00f6nlenmesi gerekir.<\/span><\/p>\n<p><span style=\"color: #003366;\"><strong>Merkezleme\u00a0:\u00a0<\/strong>PilatesMetodu\u2019nda ,do\u011fru hareket sanatlar\u0131nda oldu\u011fu gibi merkez, g\u00f6bek, bel ve kal\u00e7a \u00e7evresidir. \u0130\u00e7 organlar\u0131 ve omurgay\u0131 yerinde tutan kas sistemlerini i\u00e7erir. Merkezleme, \u00fcst bedenin stabilitesini ve esnemeyi, uzamay\u0131 sa\u011flar.<\/span><\/p>\n<p><span style=\"color: #003366;\"><strong>Ak\u0131c\u0131 hareket\u00a0:<\/strong>\u00a0Hareketler acele edilmeden, her noktadan tek tek ge\u00e7erek ama ayn\u0131 zamanda hi\u00e7 duraksamayarak yap\u0131lmal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"color: #003366;\"><strong>Kesinlik\u00a0:\u00a0<\/strong>Hareketler belirsizce de\u011fil, hakk\u0131 verilerek tam yap\u0131lmal\u0131d\u0131r. Hareket sekanslar\u0131 birbirleri i\u00e7inde ve birbirleri aras\u0131nda koordine olmal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"color: #003366;\"><strong>Nefes\u00a0:<\/strong>\u00a0Nefes al\u0131p verme, panik olmadan s\u0131rt\u0131n arkas\u0131na ve alt\u0131na derin nefes al\u0131p b\u00fct\u00fcn nefesi tamam\u0131yla d\u0131\u015far\u0131 \u00fcflemek yoluyla olmal\u0131d\u0131r. B\u00f6ylece, nefes tamamen bo\u015falt\u0131l\u0131p, kan temizlenmi\u015f olur.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-76892f57 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"76892f57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ade1a6f elementor-column elementor-col-100 elementor-top-column\" data-id=\"6ade1a6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29945cc2 elementor-widget elementor-widget-text-editor\" data-id=\"29945cc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates&nbsp;Metodu veya Pilates yirminci y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda&nbsp;Joseph HubertPilates&nbsp;(1880-1967) taraf\u0131ndan geli\u015ftirilmi\u015f fiziksel&nbsp;fitness&nbsp;sistemi. Joseph Pilates Pilates metodu \u00fczerine en az iki kitap yazd\u0131: Return to Life through Contrology ve Your Health: A CorrectiveSystem of ExercisingThatRevolutionizestheEntireField of PhysicalEducation. Pilates metodunun zihnin kaslar \u00fczerindeki kullan\u0131m\u0131n\u0131 destekledi\u011fi i\u00e7in Contrology (Kontrol bilimi) olarak adland\u0131. Pilates, bedenin dengeli tutulmas\u0131na yard\u0131mc\u0131 olan ve omurgay\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":658,"parent":703,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/denizsporkulubu.com\/?page_id=657\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates -\" \/>\n<meta property=\"og:description\" content=\"Pilates&nbsp;Metodu veya Pilates yirminci y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda&nbsp;Joseph HubertPilates&nbsp;(1880-1967) taraf\u0131ndan geli\u015ftirilmi\u015f fiziksel&nbsp;fitness&nbsp;sistemi. Joseph Pilates Pilates metodu \u00fczerine en az iki kitap yazd\u0131: Return to Life through Contrology ve Your Health: A CorrectiveSystem of ExercisingThatRevolutionizestheEntireField of PhysicalEducation. Pilates metodunun zihnin kaslar \u00fczerindeki kullan\u0131m\u0131n\u0131 destekledi\u011fi i\u00e7in Contrology (Kontrol bilimi) olarak adland\u0131. 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